Thirty minutes a week is all it takes: researchers say short bursts of high-intensity exercise can transform your health — no gym membership required
Researchers have found that brief periods of vigorous activity, totaling about 30 minutes across a week, deliver meaningful gains in cardiovascular fitness and overall well-being. These short efforts, often lasting one to two minutes at a time, challenge…
Ozempic’s hidden bonus: massive study of 100,000 patients finds semaglutide cuts depression risk by 44% and slashes hospitalisations for anxiety and substance abuse
Semaglutide, the active compound in Ozempic and related medications, is drawing attention beyond weight management after a large observational study of roughly 100,000 patients linked its use to lower rates of depression and fewer hospitalizations for…
From Taliban survivor to Everest summit: Afghan refugee makes history as first woman from her country to conquer the world’s highest peak
An Afghan refugee climber has drawn international attention after reports of reaching the summit of Mount Everest, a development that, if confirmed, could mark a historic milestone for women from Afghanistan in high-altitude mountaineering. Details of…